Slow-cooked chicken and black bean stew
Price : R199.99
Servings : 4
This slow-cooked.Black beans have one of the highest fibre contents of all legumes, with over 8g fibre in just 1/2 cup cooked beans. They’re also a good source of protein, iron, folate and magnesium, and their outer black coating is rich in anthocyanin pigments that act as powerful antioxidants, reducing the risk of chronic diseases.